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what is a bone spur?

what is a bone spur?

Many patients with bone spurs freak out when they’re told by their doctors that they have a disease. The good news is that bone spurs have gotten a bum rap. A bone spur is the body’s natural reaction to pressure on bone. Essentially, the body grows new bone. The most...

yoga vs. weight training

yoga vs. weight training

There seem to be two polar opposites when it comes to exercise—yoga vs. weight training. Weightlifters are bulky and tight, while yoga pratitioners are lithe and limber. A study reported in the October 12, 2015, issue of Medicine and Science in Sports and Exercise...

can arthritis kill you?

can arthritis kill you?

Are arthritis and heart disease related? Several studies show that they are, including a study published October 13, 2015, in the European Journal of Preventive Cardiology. Why do these two conditions seem to go hand in hand? If you suffer from arthritis, should you...

how to avoid knee surgery

how to avoid knee surgery

Want to know how to avoid knee surgery to repair your anterior cruciate (ACL) ligament? Use the power of your own stem cells. Madeline skipped surgery for her complete ACL tear and instead had her own cells precisely and carefully injected into her torn ligament. Six...