yoga vs. weight training

yoga vs. weight training

There seem to be two polar opposites when it comes to exercise—yoga vs. weight training. Weightlifters are bulky and tight, while yoga pratitioners are lithe and limber. A study reported in the October 12, 2015, issue of Medicine and Science in Sports and Exercise...
can arthritis kill you?

can arthritis kill you?

Are arthritis and heart disease related? Several studies show that they are, including a study published October 13, 2015, in the European Journal of Preventive Cardiology. Why do these two conditions seem to go hand in hand? If you suffer from arthritis, should you...